"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly." James Rippe, M.D.

"Knowing is not enough; we must apply. Willing is not enough; we must do." Johann Wolfgang Von Goethe

"You cannot do a kindness too soon, for you never know how soon it will be too late." Ralph Waldo Emerson

"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change." Earl Nightingale

"Happiness is something that comes into our lives through doors we don't even remember leaving open." Rose Wilder Lane

"Generosity is giving more than you can, and pride is taking less than you need." Kahlil Gibran

"You're never too old to become younger." Mae West