"Who you are is a necessary step to being who you will be." Emmanuel

"When you are content to be simply yourself and don't compare or compete, everybody will respect you." Lao

"One of the tests of leadership is the ability to recognize a problem before it becomes an emergency." Arnold Glasgow

"I finally figured out the only reason to be alive is to enjoy it." Rita Mae Brown

"The happy think a lifetime short, but to the unhappy one night can be an eternity." Lucian

"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly." James Rippe, M.D.

"Knowing is not enough; we must apply. Willing is not enough; we must do." Johann Wolfgang Von Goethe