"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly." James Rippe, M.D.

"Knowing is not enough; we must apply. Willing is not enough; we must do." Johann Wolfgang Von Goethe

"You cannot do a kindness too soon, for you never know how soon it will be too late." Ralph Waldo Emerson