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Tuesday, 25 November 2014
APPLY WHAT YOU KNOW
"There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul."
-- Arnold Bennett
EXPLORE WITH QUESTIONS
"The word ‘question’ is derived from the Latin ‘quarrier’ (to seek) which is also the root of ‘quest.’ A creative life is a continued quest, and good questions can be very useful guides. Most useful are open-ended questions; they allow for fresh unanticipated answers to reveal themselves."
-- Source Unknown
SHIFTING CONSCIOUSNESS
"God acts in history: that is, God provides ideas, methods, and experiences intended to bring comprehension to man, an understanding heart, a conscious life."
-- Jacob Needleman
AS ABOVE, SO BELOW
"To me there is no difference between one person and another; I behold all as soul-reflections of the one God. I can't think of anyone as a stranger, for I know that we are all part of the One Spirit."
-- Paramahansa Yogananda
YOU ARE WORTHY!
"A person's worth is contingent upon who he is, not upon what he does, or how much he has. The worth of a person, or a thing, or an idea, is in being, not in doing, not in having."
-- Alice Mary Hilton
ASK YOUR BODY FOR ADVICE!
"Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding. ...The intellect works best in service to our intuition, our inner guidance, soul, God or higher power -- whichever term we choose for the spiritual energy that animates life."
-- Christiane Northrup
Friday, 7 November 2014
"Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding. ...The intellect works best in service to our intuition, our inner guidance, soul, God or higher power -- whichever term we choose for the spiritual energy that animates life."
-- Christiane Northrup
ASK YOUR BODY FOR ADVICE!
"The body has its own way of knowing, a knowing that has little to do with logic, and much to do with truth, little to do with control, and much to do with acceptance, little to do with division and analysis, and much to do with union."
-- Marilyn Sewell
TUNE INTO THE INNER CRITIC
"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."
-- Norman Vincent Peale
CHOOSE DIFFERENTLY TODAY
"We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us -- how we can take it, what we do with it -- and that is what really counts in the end."
-- Joseph Fort Newton
APPRECIATE THE MYSTERY!
"I believe there is no source of deception in the investigation of nature which can compare with a fixed belief that certain kinds of phenomena are impossible."
-- William James
SPEAK FOR YOURSELF
"It's always wise to raise questions about the most obvious and simple assumptions."
-- C. West Churchman
"To assume is to be deceived."
-- Yiddish proverb
Wednesday, 29 October 2014
SUPPORT OTHERS WITH YOUR PRESENCE
"The purpose of therapy is not to remove suffering but TO MOVE THROUGH IT to an enlarged consciousness that can sustain the polarity of painful opposites."
-- James Hollis
ACCEPT CHANGE
"We’re never the same; notice how you’re called to write something entirely different about a topic you responded to weeks or months ago."
-- Patrice Vecchione
BE, DO AND HAVE
"Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you love to do, in order to have what you want."
-- Margaret Young
PAY ATTENTION TO YOUR EMOTIONS
"Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it."
-- Doc Childre
VALUING THE MOMENT
"... the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment."
-- Jon Kabat-Zinn
VALUING THE MOMENT
"... the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment."
-- Jon Kabat-Zinn
LISTEN TO YOUR HEART
"When you have compassion and surrender to your own heart, you are surrendering to the hidden power in your heart, God. You are surrendering to love, because God is Love, the cohesive force of the universe that connects us all. Surrender is not just a religious concept; it's a power tool for listening to the voice of your spirit and following its directions. When you surrender your head to your heart, you allow your heart to give you a wider, higher intelligence perspective. Remember the phrase, ‘The real teacher is within you.’ Very simply, that teacher is to be found in the common sense of your own heart."
-- Sara Paddison
LISTEN TO YOUR HEART
"To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it."
-- Jean Shinoda Bolen
REFUSE TO BE A VICTIM
"We focus on the negatives, losing ourselves in the 'problem.' We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized."
-- Elizabeth Kubler-Ross
UNDERSTAND DUALITIES
"The light which man has discovered within himself makes him more aware of the dark; through the good which attracts him, he sees the evil which is the line of least resistance; the activity leading to pain simultaneously permits him to visualize the contrasting pleasure, and thus he experiences something of both hell and heaven."
-- Aart Jurriaanse
UNDERSTAND DUALITIES
"Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other."
-- Deepak Chopra
WHAT DO YOU FEED YOUR MIND?
"The world is not dying. It's not falling apart. It's changing. I personally believe that pessimism is an indulgence, despair an insult to the imagination. There are wonderfully positive things out there."
-- Wade Davis
WHAT DO YOU FEED YOUR MIND?
"I then remembered why I avoid the 'news,' if that's what you want to call it. Our 'news' is a misnomer, and it's more like 'the ongoing train wreck you can tune in to at any time when you want to divert yourself from your purpose and your happiness... lose your faith in humanity... and go from feeling like things are pretty good to feeling like the world is going to sh*t and why bother going on, I mean really?'"
-- Ali Brown
TIME TO CHANGE DIRECTION?
"Persons and societies do not submit passively to surroundings and events. They make choices as to the places where they live and the activities in which they engage -- choices based on what they want to be, to do and to become. Furthermore, persons and societies often change their goals and ways; they can even retrace their steps and start in a new direction if they believe they are on a wrong course. Thus, whereas animal life is prisoner of biological evolution which is essentially irreversible, human life has the wonderful freedom of social evolution which is rapidly reversible and creative. Wherever human beings are concerned, trend is not destiny."
-- Rene Dubos
TIME TO CHANGE DIRECTION?
"I like thinking of possibilities. At any time, an entirely new possibility is liable to come along and spin you off in an entirely new direction. The trick, I've learned, is to be awake to the moment."
-- Doug Hall
TIME TO CHANGE DIRECTION?
"Employ the power of positive quitting. Most of us view quitting as something negative, but it's not. 'Winners never quit,' we're told, when, in reality, winners quit all the time: choosing to stop doing things that aren’t creating the results they desire. When you quit all the things that aren't working for you, when you quit tolerating all the negative things that hold you back, you'll create a positive 'charge' in your life as well as create the space in your life for more positive experiences."
-- Jim Allen
BE TRUE TO YOURSELF
"In the final analysis, we count for something only because of the essential we embody, and if we do not embody that, life is wasted."
-- C.G. Jung
Wednesday, 17 September 2014
GO FOR WHAT YOU LOVE
"Spiritual growth is not made in reaction against, for all striving against imposed restrictions is imaginary. Spiritual growth is accomplished by inclination toward. We grow like the sunflower, following the light."
-- Joy Houghton
WHAT NEEDS ATTENTION?
"We often spend so much time coping with problems along our path that we only have a dim or even inaccurate view of what's really important to us."
-- Peter Senge
YOU KNOW THE WAY
"I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn."
-- Melody Beattie
RELIEVE THE PRESSURE COOKER
"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life."
-- Mary Manin Morrissey
THE GOOD LORD
"The Lord is a good psychologist: he knows the way our minds run. Turmoil can be the Lord's way of tapping us on the shoulder and saying, 'Don't forget me.'"
-- Eknath Easwaran
WE CAN'T ESCAPE
"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
-- Orison Swett Marden
HEAL DUALITIES
"Any fool can run towards the light. It takes a master with courage to turn and face the darkness and shine his own light there."
-- Leslie Fieger - author of the Delfin Knowledge System
Monday, 15 September 2014
MYSTERY OF LIFE
"I would rather live in a world where my life is surrounded by mystery than live in a world so small that my mind could comprehend it."
-- Harry Emerson Fosdick
LIVE IN THIS WORLD MORE ...
"I think we would be able to live in this world more peaceably if our spirituality were to come from looking not just into infinity but very closely at the world around us -- and appreciating its depth and divinity."
-- Thomas Moore
STAR CONNECTIONS
"The interchangeability of matter and spirit means the starlit magic of the outermost life of our universe becomes the soul- light magic of the innermost life of our self. The energy of the stars becomes us. We become the energy of the stars. Stardust and spirit unite and we begin: One with the universe. Whole and holy."
-- Dennis J. Kucinich
NEED TO LET GO OF CONTROL?
"It is not action or effort that we must surrender; it is self-will, and this is terribly difficult. You must do your best constantly, yet never allow yourself to become involved in whether things work out the way you want."
-- Eknath Easwaran
LET GO OF BLAME
"My days of whining and complaining about others have come to an end. Nothing is easier than fault finding."
-- Og Mandino
Thursday, 11 September 2014
WHAT ARE YOUR PRIORITIES FOR TODAY?
"Most people are so busy knocking themselves out trying to do everything they think they should do, they never get around to do what they want to do."
-- Kathleen Winsor
LET GO OF THE PAST
"Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think that you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time."
-- Asha Tyson
USE DOWN TIMES TO GOOD ADVANTAGE
"Wherever you go in the midst of movement and activity, carry your stillness within you. Then the chaotic movement around you will never overshadow your access to the reservoir of creativity, the field of pure potentiality."
-- Deepak Chopra
HOW DO YOU THINK OF MONEY?
"Choosing wealth as a goal requires facing everything about your money bravely, honestly, with courage -- which is a very, very hard thing for most of us to do. But it can be done."
-- Suze Orman
ITS A MATTER OF BALANCE
"My soul is the bridge between spirit and body and, as such, is a uniter of opposites. ...Without soul at center, I would either transcend into spirit or become mired in matter."
-- Marion Woodman
FREE TO CHOOSE
"To live your freedom, it is helpful to stop and ask yourself, 'Why am I doing this?' and then notice whether, given the options, you are choosing what you really want, or whether you want to choose something else.... Sometimes the exercise of freedom involves naming your poison -- all choices may lead to outcomes that are in some way painful. But the real pain is that of feeling powerless -- denying your freedom."
"Freedom is man's capacity to take a hand in his own development. It is our capacity to mold ourselves."
-- Dr. Rollo May
MEDITATION
"Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit."
-- Wayne Muller
CAN YOU DEFINE LOVE?
"When you are aware that you are the force that is Life, anything is possible. Miracles happen all the time, because those miracles are performed by the heart. The heart is in direct communion with the human soul, and when the heart speaks, even with the resistance of the head, something inside you changes; your heart opens another heart, and true love is possible."
-- Don Miguel Ruiz
WHAT IS LOVE?
"When mystics use the word love, they use it very carefully -- in the deeply spiritual sense, where to love is to know; to love is to act. If you really love, from the depths of your Consciousness, that love gives you a native wisdom. You perceive the needs of others intuitively and clearly, with detachment from any personal desires; and you know how to act creatively to meet those needs, dexterously surmounting any obstacle that comes in the way. Such is the immense, driving power of love."
-- Eknath Easwaran
REALLY BE THERE FOR ANOTHER
"Listening is a magnetic and strange thing, a creative force. You can see that when you think how the friends that really listen to us are the ones we move toward, and we want to sit in their radius as though it did us good, like ultraviolet rays."
-- Brenda Ueland
MY WILL OR DIVINE WILL
"It is important not to ‘need’ what you are calling to you but rather to have a certain detachment about it. Let it be all right if it doesn’t come, or if it comes in a different form than what you expect. After you have asked for something, surrender to whatever comes as being appropriate."
-- Sanaya Roman and Duane Packer
"Acceptance says, True, this is my situation at the moment. I’ll look unblinkingly at the reality of it. But I’ll also open my hands to accept willingly whatever a loving Father sends me."
-- Catherine Marshall
"This business of hozho. The way I understand it ... I’ll use an example. Terrible drought, crops dead, sheep dying. Spring dried out. No water. The Hopi, or the Christian, maybe the Moslem, they pray for rain. The Navajo has the proper ceremony done to restore himself to harmony with the drought. You see what I mean. The system is designed to recognize what’s beyond human power to change, and then to change the human’s attitude to be content with the inevitable."
-- in ‘Sacred Clowns’ by Tony Hillerman
Tuesday, 9 September 2014
BE AWARE OF YOUR THINKING
"There is a thought in your mind right now. The longer you hold on to it, the more you dwell upon it, the more life you give to that thought. Give it enough life, and it will become real. So make sure the thought is indeed a great one."
-- Ralph Marston
"Man is made or unmade by himself. In the armory of thought he forges the weapons by which he destroys himself. He also fashions the tools with which he builds for himself heavenly mansions of joy and strength and peace."
-- James Allen
INTUIT AND DO IT
"People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives."
-- J. Michael Straczynski
FOLLOW THROUGH AND COMPLETE
"Activity is not achievement. It is not enough to rush about beginning a lot of things and keeping busy. A well-spent life is one that rounds out what it has begun."
-- Eknath Easwaran
DARE TO RISK
"To try is to risk failure. But risk must be taken because the greatest hazard of life is to risk nothing. The person who risks nothing does nothing, has nothing, is nothing. He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow, live, and love.
TIME TO CHANGE
"When coasting in our comfort zones, we don't grow. We continue to do more of the same.... Maintaining a comfort zone can, paradoxically, lead to discomfort in the long run. If by being comfortable we avoid important life issues, internal tension accumulates.... Eventually, as both internal and external pressures for change persist, the ‘comfort zone’ ceases to serve us."
-- Eric Allenbaugh
FARAWAY
"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and follow where they lead."
-- Louisa May Alcott
Monday, 11 August 2014
MAN'S NEED
"What every man needs, regardless of his job or the kind of work he is doing, is a vision of what his place is and may be. He needs an objective and a purpose. He needs a feeling and a belief that he has some worthwhile thing to do. What this is no one can tell him. It must be his own creation."
-- Joseph M. Dodge
LIFE IS COMPLEX
"Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another... The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It is a rocky path through the wilderness."
-- M. Scott Peck
KEEP GROWING
"I do only want to advise you to keep growing quietly and seriously throughout your whole development; you cannot disturb it more rudely than by looking outward and expecting from outside replies to questions that only your inmost feeling in your most hushed hour can perhaps answer."
-- Rainer Maria Rilke
BE CALM
"All this talk and turmoil and noise and movement and desire is outside of the veil; within the veil is silence and calm and rest."
-- Bayazid al-Bistami
WORLD OF ITS OWN
"We live in a world of theophanies. Holiness comes wrapped in the ordinary. There are burning bushes all around you. Every tree is full of angels. Hidden beauty is waiting in every crumb. Life wants to lead you from crumbs to angels, but this can happen only if you are willing to unwrap the ordinary by staying with it long enough to harvest its treasure."
-- Macrina Wiederkehr
LIFE CAN BE NOURISHING
"Everything in life can be nourishing. Everything can bless us, but we've got to be there for the blessing to occur. Being present with quality is a decision we are invited to make each day."
-- MacRina Wiederkehr
Monday, 21 July 2014
Tuesday, 15 July 2014
Monday, 14 July 2014
"Remember, most of the things you think you need are ego trips designed to bolster your image and your perception of security.... You'll waste a lot of energy satisfying your ego only to find that, as soon as it's got what it wants, it ignores all your efforts and promptly nails another list of demands to your forehead. The ego will always try to force you to slave for its vision. I wouldn't stand for that BS if I were you."
-- Stuart Wilde
Friday, 11 July 2014
Friday, 20 June 2014
Wednesday, 18 June 2014
Monday, 16 June 2014
"It's important to be heroic, ambitious, productive, efficient, creative, and progressive, but these qualities don't necessarily nurture soul. The soul has different concerns, of equal value: downtime for reflection, conversation, and reverie; beauty that is captivating and pleasuring; relatedness to the environs and to people; and any animal’s rhythm of rest and activity."
-- Thomas Moore
"If you're having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up -- to know that there's life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can't find it anywhere else."
-- Natalie Goldberg
Friday, 13 June 2014
"No matter what difficulty you are facing, it is coming from Divine Light to bring you to a higher place within. Write down every conceivable reason that this situation can contribute towards your growth. Write down every way this experience can possibly set the stage for serving to uplift others. When you are complete, and have come to the other side of this experience, you will then know 'why' it happened."
-- Barbara Rose
"Even the most daring and accomplished people have undergone tremendous difficulty. In fact, the more successful they became, the more they attributed their success to the lessons learned during their most difficult times. Adversity is our teacher. When we view adversity as a guide towards greater inner growth, we will then learn to accept the wisdom our soul came into this life to learn."
-- Barbara Rose
Tuesday, 10 June 2014
Friday, 6 June 2014
"To discover what my child needed, a deep, yielding receptivity was vital. The temptation is to become more and more rigid, but the more you do, the less you understand. When faced with a child who is testing your resolve, relax and yield."
"As a parent, the frustration of not knowing how to fill a need that cannot be articulated can be overwhelming. Often we direct the rage that stems from that frustration toward the child, which serves to distance us even further, making it impossible for the child to open up to us. To get to this type of receptivity, a practice of conscious relaxation is a must."
"Those who have children can become masters of patience, endurance, and steadfastness, because children will test you at every turn. "The way to make our children patient and loving is to be that way ourselves."
-- Eknath Easwaran
Thursday, 5 June 2014
"We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit."
-- e. e. cummings
Tuesday, 27 May 2014
"Meditation may require a lifetime to master, but it will have been a lifetime well spent." If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states."
-- Eknath Easwaran
"Oh the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are -- chaff and grain together -- certain that a faithful hand will take and sift them, keep what is worth keeping, and with the breath of kindness blow the rest away."
-- Dinah Mulock
"You cannot fake a relationship and feel right with yourself or anyone else. Changing yourself to fit what you think other people want doesn’t work. Pretending to be someone other than yourself only broadens the distance between the person you are and the one with whom you’re trying to establish closeness."
-- Mary Manin Morrissey
"We think, sometimes, there’s not a dragon left. Not one brave knight, not a single princess gliding through secret forests ... What a pleasure to be wrong. Princesses, knights, enchantments and dragons, mystery and adventure ... not only are they here-and-now, they’re all that ever lived on earth! Masters of reality still meet us in dreams to tell us that we’ve never lost the shield we need against dragons, that blue-fire voltage arcs through us now to change our world as we wish. Intuition whispers true: We’re not dust, we’re magic!"
-- Richard Bach
"...for magic to happen in your life, you must believe in magic."
-- Grandmother, quoted by Lynn Andrews
"Most of the time, we fall in love but can’t remain there. The world then calls the state we were in a delusion or infatuation... But we merely lacked, or someone else lacked, the emotional skills to hold on to the magic when the morning came. ...In truth, we can go to the moon and retain its magic for a lifetime."
-- Marianne Williamson
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