Slow Down

"The soul requires duration of time -- rich, thick, deep, velvety time -- and it thrives on rhythm. Soul can’t be hurried or harried .... We may go through many events in the day and experience nothing because the soul has not had the opportunity to feel them from many different points of view." -- Robert Sardello

Be aware of duty

"Nothing truly valuable arises from ambition or from a mere sense of duty; it stems rather from love and devotion towards men and towards objective things." -- Albert Einstein

Soul lives in connection

"We all seek Soul. While Soul is always present, it doesn’t appear in our lives automatically. Soul requires our attention and reflection. Offering our respectful regard to the Soul is a way of loving it, caring for it, nurturing it." -- Benjamin Shield and Richard Carlson

How aware are you?

"Relative to the level of awareness that is possible for us, our ordinary state of consciousness is as far from a direct experience of reality as sleep is from waking consciousness." -- Don Richard Riso & Russ Hudson

Discover the treasures inside

"When we cannot find contentment in ourselves, it is useless to seek it elsewhere." -- Francois De La Rochefoucauld

PERFECTIONISM

"We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves the way we are, and why we don't accept others the way they are." -- Don Miguel Ruiz

FILL UP YOUR TANK

"How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our life - and a commitment to action. Every day, it's important to ask and answer these questions: 'What's good in my life?' and 'What needs to be done?'" -- Nathaniel Branden